
Empowering Cohorts
School retreat / reflection days
The Snapshot - retreats / reflection days
Empowering Cohorts is a program specifically designed for school retreats / reflection days. Each program is cohort and school specific to meet the needs of each unique cohort group.
Our hopes:
To provide a day where connection is built and community is empowered.
To provide a space for young people to critically reflect on themselves, the person they are and who they wish to become.
How we do this:
Cohort-specific presentations and content
Provide a dynamic, engaging, collaborative day. We get the balance right between listening, actioning and reflecting.
We enable growth through expert facilitation, creating an environment for young people to truly reflect
Retreat / reflection day Programs we offer:
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Starting high school is exciting, but it can also feel overwhelming. That is why our Year 7 School Retreat is designed to support students in their transition through a powerful formation and reflection day experience. Rooted in relational pedagogy, experiential learning and aligned with your school’s values, this retreat helps students build authentic connections and a strong sense of belonging.
Through interactive activities and guided reflection, students will:
Explore what it means to be a true friend
Learn how to foster inclusion and respect within their cohort
Discover ways to accept and celebrate differences
Strengthen their identity as part of a united Year 7 community
This bespoke school retreat goes beyond the incursion experience, it’s a formative experience that lays the foundation for empathy, connection, and community.
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The middle years of high school are a time of transformation: physically, socially, and emotionally. Students begin to ask big questions about who they are, what they believe, and how they fit into the world around them. Empowerment-Ed’s school retreat program offers a safe and engaging space for students to reflect, recalibrate, and reconnect.
This formation and reflection day helps students:
Unpack their personal values and develop a strong moral compass
Understand the importance of authenticity and self-acceptance
Learn how to support others in being their true selves
Build empathy, resilience, and respectful relationships within their cohort
Designed to meet students where they are, this school retreat empowers young people to navigate adolescence with confidence, clarity, and compassion
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Adolescence is a time when young people begin to redefine their relationships, moving beyond family ties and seeking deeper peer connections. Empowerment-E’s school retreat ‘Growing Self’ offers a clear and compassionate roadmap for navigating this shift with purpose and integrity.
This formation and reflection day invites students to:
Explore what healthy relationships look like across friendships, family, and romantic contexts
Understand the role of vulnerability in building trust and connection
Embrace acceptance, of self and others, as a foundation for respectful relationships
Reflect on their own relational patterns and how to foster empathy and authenticity
This retreat aims to be a transformative experience that equips students with the relational tools they need to thrive in the back half of middle school.
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In the final years of high school, students begin to ask profound questions: Who am I? Who am I not? Who do I want to become? Empowerment-Ed’s school retreat ‘Losing self’ offers a transformative space for Year 10 students to reflect deeply on their identity, values, and purpose.
This formation and reflection day guides participants to:
Explore the difference between who they are and what they do
Reflect on their personal story and future aspirations
Discover their unique gifts and how they can lead with authenticity
Build clarity and confidence as they prepare for life beyond school
This retreat is empowers students to lead themselves before they lead others as they journey in their final two years of school.
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Schools looking for student leadership retreats are strongly encouraged to examine 'Answer the Call - Lead through Empowerment'
If schools are specifically wanting a 1-day leadership day or retreat, please make direct contact in the form below for a bespoke package.
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The final years of primary school offer a special moment in a young persons journey of finishing strong, and looking toward the future.
Aimed at Year 5 and/or 6, schools can request bespoke retreat designs from either:
Leadership in the primary school
Friendship and connection
Finding my voice, while encouraging others
School specific requests (subject to mutual agreement).








Testimonials
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Across the day, Ben Russell from Empowerment-Ed led high-energy sessions focused on Authenticity, Vulnerability, and Empower Self = Empower Others Students left with practical skills and commitments: to be upstanders and good friends, not bystanders; to practise authenticity over performance online or in groups; to notice who might be on the edges and make space for them. These priorities echo the retreat’s focus on respect, empathy, inclusivity and integrity. We’re grateful to have Ben Russell (Empowerment-Ed) and our staff team for crafting a day that was engaging, age-appropriate and deeply formative for our Year 8 cohort.
Lachlan Heshusius - Dean of Identity - St Laurence’s College
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Ben is an engaging presenter who meets the students where they are at in terms of their individual religious understanding and spirituality. Instructions are clearly given and large groups are managed very well. Students were involved throughout the day in a series of age-appropriate activities that linked into their RE curriculum. Ben was not afraid to challenge them to ask questions of themselves, their cohort and their own values and behaviours. I highly recommend Ben as a facilitator for Catholic schools
Kathy Strelow - Assistant Principal (Mission and Identity) - St Ursula’s College
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Thank you so much for your excellent work today for our Year 8 Day of Reflection Ben. I've heard excellent feedback from both staff and students.
Tina Van Domburg - Faith and Liturgy Leader - St Ignatius’ College, Riverview
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Engagement and delivery was clear and safe for students. Loved the day and look forward to working with Empowerment Ed in the future!
Cheryl Hamill - Assistant Principal (Mission) - Daramalan College
Get in Touch
For a friendly chat with our Director Ben, call 0422 066 281. For questions, bookings, and more info, please complete the contact form.